I usually don t keep my books around But this one is a keeper It is broken down in so many ways It also has a great sampling of ecipes in the back The only drawback is the nutrition count is not there So I ll have to do some math before I try the No Limits (Brutal Master recipes But it does explain in English so many of the symptoms we have and how to eat them away Mostly good nutritional science with cups of common sense scattered liberally with advice you can use Plusecipes This book is about how you can eat well and get fit with Now fully Liar, Liar revised and updated this edition of the ever popular guide to eating well has all the latestesearch new and inspiring ecipes and an entire chap.
Ive Lots of great info on the healthiest foods and their benefits As my children get older and smarter they constantly challenge my commitment to healthy family meals In this war in which I am outnumbered 4 and sometimes 5 to 1 it s nice to have this esource that I can pull out It was a Femmes, si vous saviez... : 83 questions-rponses, hormones, mnopause, ostoporose really good informative book It didn t diverge into old wives tales but stayed with the facts for that time in which it was written The onlyeason I don t give it five stars is because it was short The info was useful but brief. And food “cures” Find simple foods with amazing healing properties; check out the definitive list of the top 100 foods for health vitality and happiness.
Ood mentally and physically It could also be used to educate yourself to make better choices about what you choose to eat and how you should split up the meals It is written by two nutritionalists The writing is brief and factual but not dry The layout is nice and has lots of photos There is a list of the 100 most nutritious foods Has some ecipes at the end I picked this book up a few months ago and found it interesting It explains how different foods and their nutrients effect our bodies Interesting and imformat. Ter on eating for one’s individual metabolic body type and lifestyle Written by two nutritionists the pages are packed with nutrition advice case studies.